At Nutrio Physio & Pilates, we believe movement is medicine

 - a powerful tool to nourish, restore and empower your body through every stage of life.

Book Pilates
Book Physio
  • Person receiving a back massage with hands applying pressure.

    Physiotherapy

    From early diagnosis and targeted treatment of acute injuries to in-depth investigation of chronic concerns. Physiotherapy restores mobility, eases pain, and prevents future setbacks. Through expert assessment and personalised care, we help you move freely and confidently.

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  • Woman assisting elderly person with exercise on a chair in a room with a fireplace and anatomical models.

    Studio Pilates

    Studio Pilates offers an individualised, hands-on experience tailored to your unique goals. Whether recovering from an injury, improving posture, or building strength, each session is crafted to support your progress while respecting your body’s needs. Available as Private, Duet, and Small group sessions.

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  • Woman exercising on a yoga mat indoors, performing a bicycle crunch with a red shirt and black leggings.

    Live & On-demand Mat Pilates Classes

    A dynamic blend of strength, flexibility, and mindful movement—our floor-based mat Pilates classes are designed to energise, challenge, and inspire at any fitness level. Move with precision, build deep core strength, and leave each session feeling powerful, restored, and refreshed.

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  • "My first class was a revelation! I very quickly I found myself eagerly anticipating each class for the way that it made me feel totally alive! Pilates is different. Try it."

    Fela Helmore

  • "The Studio is extremely well equipped, bright and welcoming yet tranquil and inspiring. Ailsa is patient, insightful, empathetic, encouraging and understanding. Each session is the best hour in the week as I always leave feeling uplifted and full of positivity."

    Meg Peebles

  • "Ailsa says that using Pilates as part of your exercise system is like putting a good underlay under a carpet. It's subtle , not immediately obvious, you just know it makes a huge difference. It’s quite a luxury to have someone listen to the issues, then provide an analysis of the problem and the exercises to resolve it. I really feel very lucky Pilates has become part of my weekly routine."

    Mary Thomas

  • "I found the classes quite tough at first, it’s a bit of a workout, but you quickly get into it once you become more familiar with all the different exercises. After attending classes for a few weeks I found that I could easily touch my toes. Sounds trivial but this was something I probably hadn’t done for years!"

    Hamish Mackay

Contact Us

By appointment only

594 Brook Street, Broughty Ferry, Dundee, DD5 2EA

Hours
Monday - Thursday 9am-6pm
Friday - Saturday 8:30-12

(some classes held outwith regular opening hours)

Phone
07471258587

Email
Hello@nutrio-studio.co.uk